BIBLICALLY SOUND, MINDFULNESS-BASED COGNITIVE THERAPY
My approach to counseling is one that integrates a solid Christian worldview with evidenced-based treatments for a wide variety of presenting concerns.
ANXIETY AND OCD COUNSELING
Feeling hijacked by panic, anxiety, or obsessive/compulsive behaviors? Anxiety-related symptoms can take many forms, including foggy thinking, irritability, racing heart, stomach upset and muscle tension. These symptoms can become so overwhelming, that people might begin avoiding certain tasks, activities or environments. Cognitive behavioral techniques, among other evidence-based treatments, have been shown to help reduce the problematic nature of these symptoms and the thoughts that contribute to them.